Recommended settings#
Shutter1/500–1/1000 s
Aperturef/1.8–f/2.8
ISO3200–12800
Anti-flickerOnAvoids banding
White balanceCustom / Kelvin
Quick start: Gym light is dim and flickers: f/2.8, 1/500 s, high ISO and anti-flicker mode.
Starting exposures#
Typical scene brightness for this situation is around EV 7. Use these as a first test shot, then check the histogram.
| Aperture | ISO 100 | ISO 400 | ISO 1600 | ISO 6400 |
|---|---|---|---|---|
| f/1.4 | 1/60 s | 1/250 s | 1/1000 s | 1/4000 s |
| f/2.8 | 1/15 s | 1/60 s | 1/250 s | 1/1000 s |
| f/5.6 | 1/4 s | 1/15 s | 1/60 s | 1/250 s |
| f/8 | 0.5 s | 1/8 s | 1/30 s | 1/125 s |
| f/11 | 1 s | 1/4 s | 1/15 s | 1/60 s |
Step by step#
- Set a custom white balance from the court.
- Enable flicker reduction.
- Use the baseline position.
Gear checklist#
- 70–200 mm f/2.8 or 85 mm f/1.8
Pro tips#
- Shoot at peak action (top of a jump) when motion briefly stops.
Common mistakes#
- Electronic shutter banding under LEDs.
Related guides#
Frequently asked questions#
What are the best camera settings for indoor sports?
Aperture: f/1.8–f/2.8 · Shutter: 1/500–1/1000 s · ISO: 3200–12800. Gym light is dim and flickers: f/2.8, 1/500 s, high ISO and anti-flicker mode.
What gear do I need for indoor sports?
70–200 mm f/2.8 or 85 mm f/1.8.
Last updated October 03, 2026 · How we calculate · Sources